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14 June 2014 @ 01:17 pm
Eat, Fast & Live Longer HD - Video Dailymotion  
an accompaning video about the 'day on, day off' fasting: https://www.youtube.com/watch?v=gzkVmXe9NMU
 
 
 
Raberba girl: Axel Pluto ice creamraberbagirl on June 18th, 2014 01:23 am (UTC)
I can't watch it right now; what's the gist of it??
kokoronagomukokoronagomu on June 18th, 2014 04:07 am (UTC)
day you fast you eat one meal, drink lots of water and you can have plain unsweetened tea. day you don't fast you eat anything you want. suggest not to eat processed foods, lots of veggies.

to lose weight, get healthy and when you fast your body goes from building/storing to repairing and eliminating mutated cells.